We often associate IV drips with sickness and hospital stays. You may not realize that IV drip bags have recently become a new wellness trend and IV bars have started opening up in wellness hot spots cities such as Los Angeles, New York City and London. Instead of going to a juice or smoothie bar, you can actually go to a IV bar to get boost of vitamins and hydration.

With the increasing interest in IV treatments, it is helpful to know more about the different options. IV treatments deliver vitamins and electrolytes straight into the bloodstream, which is ideal for those who may use them at a pace the body can’t keep up with or for those who have difficulty absorbing vitamins and minerals.

One of the most popular options is the Myers Cocktail. It gets its name from John Myers, M.D., who pioneered the use of intravenous vitamins and minerals to treat various medical conditions. Here’s all you need to know about the Myers Cocktail.

Once the weather starts to get cold in the autumn season, I immediately I want to bundle up with a hot cup of tea in my hands. You really can’t get the full hygge experience without a warming hot beverage to sip and enjoy.

Artisan teas are especially wonderful on chilly days because you are enjoying both the aromas and the warmth in your mug, it’s truly a delight for the senses. These loose leaf teas are handcrafted by tea connoisseurs who carefully select the best herbs, flowers, dried fruits and more to create these highly complex tea blends.

Because I regularly suffer from migraines, I often have muscle pain in my neck and shoulders. Finding a drug-free solution to this chronic pain can be difficult, which forces you to open up and try new avenues of pain relief.

In this blog post I will describe my experience with cupping therapy, and hopefully provide helpful information for anyone interested in giving it a try for themselves.

In these past couple months life has been kinda crazy for all of us. Quarantine life has its ups and downs, but the truth of the matter is that many businesses are financially suffering. Sadly small businesses and “non-essential” companies are especially vulnerable during these uncertain times.

The good news is that companies like Etsy are going above and beyond to support their small business sellers. Instead of pulling back, they are going all in to champion for the artisan community. I’m proud to a be partner and affiliate of Etsy, they truly help so many creatives make their dreams come true.

Feast your eyes on the best foodie trends the new decade has to offer! You can either whip these up in the kitchen yourself or find restaurants who are on top of their foodie game and serving the latest and greatest on their menus.

While I don’t recommend you try all ten of these healthy food trends in one week, this blog post is meant to serve more as inspiration to try out new things and expand your knowledge.